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When you are moving, it can seem like you have the weight of the world on your shoulders. You’re constantly doing two, sometimes three, things at once. However, movers in Atlantic Beach Florida can attest that one of the most important things you should focus on is avoiding moving injuries. Here are a few tips that will help you stay healthy through your move.

Pack boxes off the ground

Lifting from chest or abdomen level is going to be easier on your body than lifting straight from the ground. When you have the opportunity to pack heavier boxes on a table or counter, take it. Movers in Atlantic Beach always prefer that the lightest boxes are lower on the floor, and the heavy ones stay elevated.

This does not mean to stack boxes by placing the lightest ones on the bottom if they cannot support the weight of the items above them. However, by smartly placing a few of those heavy items and boxes a little higher off the ground, you’ll be doing yourself a favor.

Lift with those knees

We’ve heard it our whole life, and yet so many of use don’t follow this simple rule. When you watch the movers, you’ll notice that they all lift with their knees in order to support their back. While you are lifting, always be mindful to use your abs as well. They are one of the biggest supporters of the back.

Don’t do anything sudden

Movers know that it can get frustrating when moving, but that doesn’t mean you can suddenly thrust and throw items around. Have a plan of action for all large objects, and make sure that everyone who is helping listens to the plan before you just pick up the solid wood dresser, and start guiding everyone for the first time while they awkwardly hold it.

Don’t be afraid to ask for help

Whether you decide to hire moving services in Atlantic Beach, or you enlist a group of friends, don’t try to lift everything all by yourself. We all need a little help moving, and while we can generally get the smaller items ourselves, trying to tackle those large objects can result in some serious injuries. Be smart when you enlist people to help you. Have all of the items packed and ready to go before everyone gets there. Make sure the large items are ready to move and very accessible on the day that you have the most people to help.

Stay focused on the task at hand

Don’t let yourself get easily distracted. Professional movers in Atlantic Beach, Florida advise that you pay careful attention to the way your body is lifting and reacting to the weight you are carrying. If you let yourself get distracted by everything else around you, then you might twist instead of bend. Worse yet, you might find yourself with an injury because you tripped and fell over something that was in your path.

August 14, 2015

5 Tips to Avoid Moving Injuries

When you are moving, it can seem like you have the weight of the world on your shoulders. You’re constantly doing two, sometimes three, things at once. However, movers in Atlantic Beach Florida can attest that one of the most important things you should focus on is avoiding moving injuries. Here are a few tips that will help you stay healthy through your move. Contents1 Pack boxes off the ground2 Lift with those knees3 Don’t do anything sudden4 Don’t be afraid to ask for help5 Stay focused on the task at hand Pack boxes off the ground Lifting from chest […]
July 29, 2015

Top 7 Tips for Moving in Summer

Several reasons may force you to move to a new home. Regardless of the reason, it is always recommended that you avoid moving in summer due to the heat. However, you have to do it at times. This article will look at the top seven tips that will help you move comfortably and effortlessly regardless of the scorching heat. Stay Hydrated The entire moving process is tiring and very tedious. In fact, it is considered as a very long workout given the different tasks that you must accomplish. This is even worse during the summer months. As a result, you […]
January 14, 2015

Things to Consider When Choosing a Mover

Moving is a huge event in anyone’s life and there’s a ton of stress involved. There are a lot of boxes and a whole host of awkward furniture; dressers, chairs, tables, bedroom sets and nick-knacks to consider. Do you have the equipment to move all those items? Do you have the physical strength or the time? While it’s very important to organize packing everything in preparation for your move, deciding how you want everything set up when you get there and figuring out how to organize all your things in your new space, it’s equally important to consider how you’re […]
December 8, 2014

How to Make Your Move Go Smoothly

Moving to a new city can be one of the most stressful situations that you will face in your life. You will want to do as much preparation as you can in the run up to the move so that everything goes smoothly on the day. There are a number of ways that you can start to prepare for a move and get yourself organized so that moving day will be as stress free as possible. Contents1 Choose A Moving Company1.1 Throw Out Things You Don’t Need1.2 Start To Pack Early On1.3 Make Sure Boxes Are Clearly Marked Choose A […]
November 5, 2014

10 Reasons to Live in Jacksonville

Every town has reasons why you should live there, but Jacksonville is so much more than that. After you hear about why this city is such a desirable place to live, you will be calling Jacksonville movers to get you there as soon as they can. Contents1 Weather2 Beach3 Nightlife4 Parks5 Fishing6 Golfing7 Sports8 Low cost of living9 Music10 Downtown Weather Jacksonville, FL is known for its beautiful weather. The city has not seen real snow 1989 and has very warm summers, making it amazing for wearing shorts almost all year round. Jacksonville is located on Florida’s coast; therefore, it […]
April 8, 2014

Moving to Brooklyn in Jacksonville, FL?

There is a Brooklyn in Jax, FL? Sure enough is. It is located in what is considered Downtown Jacksonville. It is Precisely located along the St. Johns River, south of Lavilla and the Downtown Core, and immediately north of Riverside. It is roughly bounded by McCoy’s Creek and the CSX Railroad lines to the north, the river to the east, and Interstate 95 to the south and west. The Brooklyn neighborhood in Jacksonville, FL was originally a residential suburb of the city. For most of its history the area didn’t have much in the way of commercial activity but it now […]
May 2, 2012

Looking for Cheap But Reliable Movers?

Don’t we wish that all moving companies were cheap moving companies – especially in this economy? I think yes. But, here’s the big question: Is cheaper always better? Sometimes yes. Sometimes no. So, let’s talk about that for a minute.. All of my “you get what you pay for” talk isn’t to say that when you buy something at a cheap price, it’s not a good deal. Sometimes it is. T&E Moving and Delivery is a great example of that. When you get a moving quote and compare prices, you’ll see that the price is actually similar to renting a truck and doing the […]
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